We all want that magic pill…that miracle diet that will immediately transform our bodies into the icon of beauty that we desire to be. The path towards that body doesn’t start with anything external – it all starts with something inside of you. Your thoughts are the key. I learned from the amazing weight loss coach, Brooke Castillo, that your thoughts create feelings – and those feelings create actions – and those actions create results. If you want the results in your life to be a body that is changing towards what you want it to be, you must start by changing those internal thoughts.
Our internal thoughts sometimes are really mean. So many women beat themselves up – for eating that extra cookie, for saying something dumb, for carrying that extra 20 pounds (again!), for somehow failing as a mother, as a wife, or as a friend. If we are not busy beating the crap out of ourselves with the negative track that runs rampant in our heads somedays, then most of the rest of the time we are busy ignoring ourselves. Distracting ourselves from things we are afraid to feel. Sometimes we disguise distracting ourselves with being busy. Or caring for others. Or working too much. Or eating.
The path towards finding peace with your body all starts in your head. Pay attention to your thoughts. If you don’t like them, find some new ones that you do like. Some new thoughts that you can buy in to. Thoughts that support the direction you want to go. That support the fab-YOU-lous life and body you can have!
We all have our look. Girl – it’s time to ROCK IT! Some of us are pear shaped women. Some of us are hourglass shaped women. And some of us are apple bottomed. Whatever you are – it’s time to love your look! I believe beauty shines through more in holding yourself confidently rather than by the size of your jeans. Enough with the message that we need to disguise our look. Embrace your look!
This is the latest painting I have done in y Body Fab-YOU-lous line. The full line can be found here. The Body Fab-YOU-lous line is dedicated to helping women find peace and end their struggle with weight loss and body image challenges. I create this line because it comes from my heart – from my own struggle over the years with finding peace within a body that is not model perfect. You can too. You truly ARE Body Fab-YOU-lous!
Choose today to Rock Your Look!
It’s finally here! I am excited to unveil my new art line – Body Fab-YOU-lous! The Body Fab-YOU-lous line is dedicated to helping women find peace and end their struggle with weight loss and body image challenges.
We all spend so much time wishing for that thinner version of ourself to reappear. But here is what I have learned – it’s not the thinner version that gives us what we want. What we want is to FEEL the way we think being thinner will feel. We want to be energized. We want to feel strong, lean, and alive. We want to feel beautiful. And we want to feel free – free from the struggle of weight loss and body image negativity.
I don’t think I have all the answers, and I am certainly not inside what I perceive the ideal body to be. But I have learned how to find peace from what has seemed like a never ending struggle – peace right now as I am today.
The key to ending the weight loss and body image struggles that so many women have begins with changing the thoughts that fill up our own minds. I hope my art in the line will be a beautiful reminder that a better future is possible – one filled with belief in your own beauty! I want to help women believe – believe in themselves and that peace can be found right now, in the body you inhabit today.
The full line can be found by clicking here! Enjoy the images!
Prints of my work can be purchased on my Etsy Store. Come on over and have a look at the different inspirational weight loss art. You truly ARE Body Fab-YOU-lous!